Wim-Hof basic loading workshop
Description
Immerse yourself in the world of the Wim Hof Method! In our foundational workshop, you will learn the essential techniques of breathing and cold therapy from the ground up. Certified Wim Hof instructors Flo Mausser and Martina Sowinz will guide you through both theory and practice – including an optional ice bath to apply what you've learned directly. Perfect for beginners and the curious who want to discover their physical and mental strength!
Program points:
Theory & History of WHM | Guided Wim Hof Breathing Session | Break/Lunch | Guided Ice Bath (optional) | Q&A
From € 164.00 per person.
Suitable for
Healthy adults aged 18 and over.
NOTE: If you have a serious medical condition, consult a doctor before taking an ice bath or trying the Wim Hof Method. It is not recommended to use the Wim Hof Method if you have problems with your heart (e.g. angina pectoris, panic attacks), blood pressure (high blood pressure >160 mmHg) and/or kidneys, asthma, epilepsy, cold urticaria or Raynaud's syndrome type 2. The Wim Hof method is not recommended for pregnant women.
Course language: German
Note
We can recommend the Wim-Hof weekend as a complement to the basic workshop - more information: Wim-Hof weekendMeeting Point
10 a.m Hohe Mut ALM
Included Services
Wim Hof workshop ice bathing (theory course, breathing course, ice bathing) | 1 meal a la carte incl. 1 drink 0.5 L | ascent and descent with the Hohe Mut cable car
Equipment
Please bring: towel/poncho | blanket (optional) | comfortable, warm clothing | bathing shoes/flip-flops | thick socks and cap
Frequently Asked Questions
When is the registration deadline? 19 hours before the start.
Does the workshop also take place in bad weather? Yes. In case of bad weather, an alternative event location will be announced.
How do I get the included lift ticket? Please show the workshop booking confirmation at the ski lift cash desk at the base station of Hohe Mut mountain gondola.
More Events
Locations
Immerse yourself in the world of the Wim Hof Method! In our foundational workshop, you will learn the essential techniques of breathing and cold therapy from the ground up. Certified Wim Hof instructors Flo Mausser and Martina Sowinz will guide you through both theory and practice – including an optional ice bath to apply what you've learned directly. Perfect for beginners and the curious who want to discover their physical and mental strength!
Program points:
Theory & History of WHM | Guided Wim Hof Breathing Session | Break/Lunch | Guided Ice Bath (optional) | Q&A
From € 164.00 per person.
6456 Obergurgl