Health & altitude wellness

Relaxation for body and mind

Mental timeout and physical rejuvenation. A premium getaway where you can escape everyday life and access wellbeing. People with allergies in particular can appreciate the pollen-free air at high altitudes, which makes breathing truly easy – even in the middle of flowering season. Moderate temperatures bring relief from the summer heat, and ensures a pleasant, restful sleep for all.

Healthy bracing climate in the rear Ötztal

In search of relief from allergy symptoms, more and more people are discovering the high mountains. In the thin mountain air, neither pollen nor dust mites and mold spores can survive. Even a few days without these irritants brings noticeable relief to people with allergies, leaving a positive effect on their well-being even after vacation. The Polleninfo Austria service provides regular information about pollen levels in the region (postcode 6456).

Science knows:
mountain vacations are healing

During the day, gentle activities in the mountain sun recharge the batteries. At night, the cool air ensures restful sleep. However, according to Austrian altitude studies, the body mobilizes its strength at medium altitudes of 1,500 - 2,500 meters. It has been scientifically proven that an extended hiking vacation in the mountains has a positive effect towards diseases such as high blood pressure, metabolic disorders, obesity, and the cardiovascular system.

Alpine medical station at the University Center Obergurgl

The Institute of Sports Science at the University of Innsbruck studies lifestyle stress, as well as aerobic performance at high altitudes. In Obergurgl, athletes and sports clubs carry out altitude training under medical supervision. The alpine medical station at the university center offers high-quality facilities such as ergometers, respiratory gas analysis, lactate analyzers, and small photometers.

Active in the high mountains

Gentle activities in the high mountains are good for the body and soul. Whether you’re into hiking, snowboarding, skiing, or climbing, Gurgl gives you your money's worth when it comes to recreational activities.