Wim-Hof weekend
Description
The Wim-Hof weekend takes place in Gurgl from March 28-30. Certified Wim-Hof instructors Flo Mausser and Martina Sowinz will show you how oxygen and cold have a positive effect on the body. You will learn how to control the mind and engage in a variety of breathing and cold therapy activities. In addition to a sundowner ice bath at 3000m and a hike in a bathing outfit, exciting breathing training sessions and much more await you.
DAY 1 Hohe Mut Alm
Optional - 7:30 am - 9:30 am: First Line - skiing before the ski area wakes up | guided Skiing
09:30 am - 11:30 am: Cold training | Wim Hof breathing technique theory | guided Wim Hof breathing session
11:30 am - 12:30 pm: Brunch together
1 pm - 3 pm: Theory part cold training | guided ice bath | warm-up exercise | questions and answers | discussion for the next day
DAY 2 River Experience
09:00 am - 10:30 am in the Gurgl CARAT: Movement session | guided breathing session
10:30 am - 12:00 pm: Ice bathing in the river (Gurgler Ache) | warm-up | break or lunch at Hotel Edelweiß and relaxation
2 pm - 3:30 pm in the Gurgl CARAT: Theory part Wim Hof Power Breathing | guided Wim Hof Power Breathing
4 pm - 6 pm: Sunset ice bath at the Top Mountain Star at 3,080 m | alternatively Hotel Edelweiss terrace (weather permitting)
DAY 3 Winter hike in a bathing outfit
8:30 am - 10 am in the Gurgl CARAT: exercise session | guided breathing session | discussion of the hike
10:30 am - 2:00 pm Winter hike:
Option 1 (weather permitting) - hike to the Schönwieshütte, including approx. 20 minutes in a bathing outfit | surprise at the Schönwieshütte | farewell and optional lunch at the Schönwieshütte
Option 2 - ascent to Hohe Mut | hike in a bathing suit for approx. 20 minutes towards the glacier and back | farewell and optional lunch at Hohe Mut Alm
From € 640.00 per person.
Suitable for
Healthy adults aged 18 and over.
NOTE: If you have a serious medical condition, consult a doctor before taking an ice bath or trying the Wim Hof Method. It is not recommended to use the Wim Hof Method if you have problems with your heart (e.g. angina pectoris, panic attacks), blood pressure (high blood pressure >160 mmHg) and/or kidneys, asthma, epilepsy, cold urticaria or Raynaud's syndrome type 2. The Wim Hof method is not recommended for pregnant women.
Course language: German
Meeting Point
Without First Line: 09:30 am Hohe Mut Alm
With First Line: 07:25 am valley station Festkoglbahn
Included Services
Wim Hof ice bathing workshop (theory course, breathing course, ice bathing) | brunch buffet incl. drinks at the Hohe Mut Alm | 1 x lunch at the Hotel Edelweiß | cable car ride on the Hohe Mut cable car - there and back | if ice bathing incl. First Line is booked, the ski pass is included
Equipment
Please bring: Towel/poncho | blanket (optional) | comfortable, warm clothing | bathing shoes/flip flops | thick socks and hat
If booking incl. First Line, bring your own ski equipment
Frequently Asked Questions
When is the registration deadline? 48 hours before the start.
Does the workshop also take place in bad weather? Yes. In case of bad weather, an alternative event location will be announced.
How do I get the included lift ticket? Please show the workshop booking confirmation at the ski lift cash desk at the base station of Hohe Mut mountain gondola.
Locations
The Wim-Hof weekend takes place in Gurgl from March 28-30. Certified Wim-Hof instructors Flo Mausser and Martina Sowinz will show you how oxygen and cold have a positive effect on the body. You will learn how to control the mind and engage in a variety of breathing and cold therapy activities. In addition to a sundowner ice bath at 3000m and a hike in a bathing outfit, exciting breathing training sessions and much more await you.
DAY 1 Hohe Mut Alm
Optional - 7:30 am - 9:30 am: First Line - skiing before the ski area wakes up | guided Skiing
09:30 am - 11:30 am: Cold training | Wim Hof breathing technique theory | guided Wim Hof breathing session
11:30 am - 12:30 pm: Brunch together
1 pm - 3 pm: Theory part cold training | guided ice bath | warm-up exercise | questions and answers | discussion for the next day
DAY 2 River Experience
09:00 am - 10:30 am in the Gurgl CARAT: Movement session | guided breathing session
10:30 am - 12:00 pm: Ice bathing in the river (Gurgler Ache) | warm-up | break or lunch at Hotel Edelweiß and relaxation
2 pm - 3:30 pm in the Gurgl CARAT: Theory part Wim Hof Power Breathing | guided Wim Hof Power Breathing
4 pm - 6 pm: Sunset ice bath at the Top Mountain Star at 3,080 m | alternatively Hotel Edelweiss terrace (weather permitting)
DAY 3 Winter hike in a bathing outfit
8:30 am - 10 am in the Gurgl CARAT: exercise session | guided breathing session | discussion of the hike
10:30 am - 2:00 pm Winter hike:
Option 1 (weather permitting) - hike to the Schönwieshütte, including approx. 20 minutes in a bathing outfit | surprise at the Schönwieshütte | farewell and optional lunch at the Schönwieshütte
Option 2 - ascent to Hohe Mut | hike in a bathing suit for approx. 20 minutes towards the glacier and back | farewell and optional lunch at Hohe Mut Alm
From € 640.00 per person.
6456 Obergurgl