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Ice bathing & breathwork

More well-being easily bookable

In order to specifically promote your well-being and health, we have developed special offers made to measure for you. Together with experts, we promise unique adventures and activities in the high mountains, that will strengthen your alertness and body awareness. You get sustainable impulses having an impact even beyond your vacation by also enriching your everyday life.

The programme

Friday, 06 September

from 2:00 pm Registration
03:30 pm Welcome round & breathing session 
05:00 pm Ice bathing
Lomi Breathwork „Peaceful Waves"
from 06:30 pm  Sweet Sundowner | Get-together 

 

Saturday, 07 September

from 06:30 am  Mountain ride
07:00 am  Sunrise breathing session & glacier viewing 
08:00 am Daily briefing & breakfast (optional)
09:30 am  Ice bathing 
Training & breathing
11:00 am  Vinyasa Yoga 
Nadabrahme Meditation 
12:30 pm Lunch break
02:00 pm Dry apnoea session 
Breathwork & female cycle with Miriam 
03:30 pm Forest bathing - clean breathing in the Swiss stone pine forest
Lomi Breathwork „Peaceful Waves"
06:00 pm Electric Motion 
  followed by a get-together

 

Sunday, 08 September

08:30 am Daily briefing
09:00 am Osho Meditation 
Vinyasa Yoga 
10:30 am  Breathwork & Stress 
Training & Breathing 
12:00 noon Farewell breathing session 
from 01:00 pm Individual departure